Are you an avid crossfitter, powerlifter, or gym-goer who doesn’t neglect their squats? Do you ever have pain or pinching in your hip when you get down to full depth? You’re not alone! Luckily, there are several things you can try in order to get rid of this pain for good so you can get back to your heavy squats!
This pain can be due to a variety of reasons, such as stiffness in your ankles, hips, or back, as well as weakness in deep core and hip muscles. Here are a few things to try before your next squat session:
Give these quick tips a try before your next squat session! If your hips continue to limit your squats or other lifts, click HERE to schedule a 1:1 visit with a Doctor of Physical Therapy to get back to heavy lifting.
Thanks for reading!
Dr. Chrissy, PT