Dry needling is a technique utilized by physical therapists, chiropractors, physicians, and other healthcare professionals to decrease pain and improve movement patterns. Read on to learn more about dry needling.
2. Is it acupuncture?
Although dry needling may sound a lot like acupuncture, the only real similarity is the tool (needle) used. During acupuncture, needles are applied along specific acupoints and meridians in the body to balance forces that produce the body’s Qi. During dry needling, needles are applied to specific tissues causing neural or muscular dysfunction and are based on the clinician’s assessment and the client’s movement dysfunctions. Training for acupuncture and dry needling is separate, although some healthcare providers may practice both acupuncture and dry needling.
3. What should I expect during dry needling?
If a clinician decides that dry needling may be a good technique to assist in your healing process, they will bring it up and discuss any possible risks involved. The exact techniques used will differ depending on your provider and their assessment, but can involve anywhere from one to ten or more needles, and may involve different techniques such as pistoning or use of electrical stimulation. Dry needling is sometimes painless since the needles are so small, but sometimes can feel like a deep, cramping sensation. You may also experience twitches in the muscle if it’s irritated.
4. What should I do after?
After a dry needling session, you may experience some soreness, as if you just did a really tough workout, which may last 1-2 days. The best thing to do to help with soreness is to keep your body moving! You may also use ice or heat if it feels good. A small percentage of people may notice a bruise after dry needling, but oftentimes, you won’t even be able to see where the needle was.
Dry needling is a great technique that can help with a variety of conditions and movement dysfunctions. If you are interested in learning more, or are currently dealing with a nagging pain or injury, click HERE to schedule a 1:1 visit with a Doctor of Physical Therapy to get you back to living and moving pain-free!
Thanks for reading!
Dr. Chrissy PT
Are you an avid crossfitter, powerlifter, or gym-goer who doesn’t neglect their squats? Do you ever have pain or pinching in your hip when you get down to full depth? You’re not alone! Luckily, there are several things you can try in order to get rid of this pain for good so you can get back to your heavy squats!
This pain can be due to a variety of reasons, such as stiffness in your ankles, hips, or back, as well as weakness in deep core and hip muscles. Here are a few things to try before your next squat session:
Give these quick tips a try before your next squat session! If your hips continue to limit your squats or other lifts, click HERE to schedule a 1:1 visit with a Doctor of Physical Therapy to get back to heavy lifting.
Thanks for reading!
Dr. Chrissy, PT